Calming Tea
Calming Tea
Calming Tea
Calming Tea
Calming Tea
Calming Tea

Calming Tea

$18 | 100g
A soothing, bedtime-friendly tea that helps you unwind, quiet the mind, and ease into a peaceful night’s rest.
4x $4.50
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Detail

Calming Tea combines Shankhapushpi, Brahmi, Long Pepper, and Rose to create a cup that is soft, floral, gently warming, and deeply calming. Traditionally, Shankhapushpi and Brahmi are known as Medhya herbs used to support mental clarity, emotional balance, and reduced mental fatigue. Ideal for winding down after a busy or emotionally demanding day.

What it does

• Calms overthinking and mental restlessness 

• Supports relaxation without sedation 

• Reduces mental fatigue

• Encourages a natural sleep rhythm

Who it is for

When your mind feels busy, you’re overthinking, or you can’t properly switch off at night, this tea helps you unwind.

Expect calmer thoughts, a softer nervous system, and an easier transition into rest.

How to brew / How to use

1). Add ½–1 tsp to a cup of hot water.
2). Steep 3–4 minutes. Strain and enjoy warm.
3). Add honey only once it has cooled slightly.
4). Best enjoyed after dinner or 30–60 minutes before bedtime.

Ingredients

Shankhapushpi, Brahmi, Long Pepper (Pippali), Rose

Key Functional Ingredients

Shankhapushpi

Supports calm and emotional balance.

Brahmi

Traditionally used to support a peaceful, clear mind.

Rose

Naturally calming, soothing and emotionally uplifting and supports emotional ease.

What our clients are saying

“Ayurda makes so much sense to me; finally I have found the skincare suits me. I love the earthy aromas of Ayurda, they make me feel as though I am really feeding my skin.”

Kathy Sloan, New Mum

“Amazing massage and shirodhara. I feel so much better after seeing Dr Ajit and having these treatments.


He has also helped my son overcome bad eczema and breathing issues. Can’t recommend highly enough.”

Kate. L

"Spa Ayurda offers the best of all worlds, with its stylish Ponsonby spa offering a unique eastern touch that goes beyond skin deep, tapping into Ayurvedic wisdoms in a way that leaves you feeling truly nurtured."

Janetta Mackay - Viva Beauty Editor
Ayurda Teas — Herbal blends with a purpose

Ayurda Teas are more than flavourful drinks — they’re functional herbal blends rooted in traditional Ayurvedic wisdom. Each infusion is crafted to support a specific need, helping you feel more balanced, clear, and comfortable throughout your day. Whether you’re easing digestion, calming the mind, or lifting low energy, there’s a blend designed for how you feel right now.


Find Your Perfect Tea


Vata Tea – For when you feel cold, bloated, scattered, or restless.


Pitta Tea – For acidity, irritability, overheating, or feeling “too hot inside.”


Kapha Tea – For sluggish mornings, congestion, heaviness, or low motivation.


Calming Tea – For busy minds, stress, long days, or nights when switching off is difficult.


Slimming Tea – For bloating, heaviness, fluid retention, and metabolism support.


Hibiscus & Rose Tea – For a light, refreshing, caffeine-free antioxidant lift — warm or iced.*


*Not suitable during pregnancy.

Frequently Asked Questions

Frequently Asked Questions

Ayurveda is the ancient healthcare system of India. It is a Sanskrit word - Ayur means 'life' or 'daily living' and Veda means 'science'. Ayurveda then is the name given to the scientific study of life, based on the eternal principle that everyone should live in a healthy & balanced state.

Ayurveda recognises three primary energies or Doshas in the body, Vata, Pitta & Kapha. Together they regulate every physiological and psychological characteristic from basic cellular processes to the most complex biological functions.

When these forces are in a state of natural balance the defence mechanism of the body works at peak efficiency. But when this balance is disturbed due to an incompatible diet, lifestyle, lack or excess of exercise or mental stress, then the body's immunity can be affected. This encourages the growth of bacteria and viruses which will cause sickness and disease.



VATA

Vata – represents momentum. It is responsible for all the bodily activities and sensations. It controls the movement of blood through the circulatory system, breathing, the delivery of nutrients to the cells and the removal & excretion of waste products.

Location – Colon, bladder, thighs, hips, legs & kidneys.

Qualities – Rough, dry, cold, mobile, light, quick, clear, astringent and expansive


PITTA

Pitta – represents metabolism. It governs digestion and metabolic transformation of nutrients into biologically usable forms. It also imparts the capacity to absorb ideas and impressions and bestows intelligence and an enthusiasm for life.

Location - Small intestines, liver, gallbladder lower part of the stomach, spleen and pancreas

Qualities - Hot, Sharp, Penetrating, Light, Liquid, Sour, Oily and Fleshy


KAPHA

Kapha – provides substance and support. It gives strength and stability, both physically and psychologically. It enhances resistance to disease and promotes the healing process.

Location - Lungs, upper part of the stomach, heart, tongue and oesophagus

Qualities - Cold, Damp, Dense, Heavy, Oily, Slow, Sweet, Stable and Moist

• Looks beyond the symptoms to the cause

• Recognises each individual has a unique constitution or “Body type”

• Acknowledges the human body is a microcosm of the universe

• Recognised diet, lifestyle & environment play a role in disease manifestation

• Places importance on optimum digestive fire being the key to health

• Considers the six tastes as essential for our wellbeing

• Acknowledges balance of Mind, Body & Soul as pathway to total wellness

• Provides an opportunity for individuals to take responsibility for their health

• Traditional Ayurvedic products target the root cause of all illness rather than treating the symptoms of disease.

• Authentic Ayurvedic products will only be a combination of pure herbs & minerals and will never contain synthetic vitamins and other substances.

• Traditional Ayurvedic products while helping to dislodge toxins from deep tissue will also assist in the rejuvenation of that tissue.

• Ayurvedic products will help to revive the intelligence to that particular system/organ or tissue that has been affected by the build up of toxins. Once all the toxins have been eliminated one doesn’t need to keep taking these products.

Ayurveda has a simple treatment plan:

• Stop the further accumulation of toxins in the body by improving digestion. Food is then “cooked” properly, preventing the build up of toxins.
• Remove accumulated toxins from the body through herbal preparations and specific Ayurvedic treatments like massage.
• Nourish the depleted tissues through diet, herbal preparations & lifestyle changes.

Some people feel clearer and more confident immediately because they finally understand what’s going on. Results vary based on the chronicity and depth of the imbalance. You can often feel a shift in energy, digestion, and sleep within the first 2–4 weeks of consistently applying the recommendations. Deeper, long-term conditions may require a commitment of several months.

No. Ayurveda is a root-cause approach. Results depend on consistency, and the most meaningful changes come from steady daily practice.

No. Ayurveda can often be used alongside other care. Any medication changes should only be made with your prescribing doctor.

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